How I Lost Weight Without Stress – A Realistic Guide for Busy Women

How I Lost Weight Without Stress

A Realistic Guide from 64kg to 55kg – by Eugenia

🔸 Introduction

Hi! My name is Eugenia, I’m 31 years old and currently weigh 64kg.

My goal is to reach 55kg without extreme diets or stress.

I created this honest guide for other busy women like me who want to lose weight in a balanced and kind way.

🔸 Weight Loss Myths That Held Me Back

• You have to eat very little
• You can’t lose weight without going to the gym
• Sweets are completely forbidden

👉 All of these are false. I started losing weight without punishing myself.

🔸 Simple Rules That Worked For Me

• I eat moderate portions, but I never starve myself
• I walk every day, even just a little
• I drink more water and I try to sleep better
• I keep meals simple, no food obsession

🔸 My 3-Day Meal Plan (Example)

Day 1

• Breakfast: Oats with milk and banana

• Lunch: Chicken breast with veggies

• Dinner: Lentil soup

Day 2

• Breakfast: Yogurt with fruit and nuts

• Lunch: Rice with veggies and egg

• Dinner: Tuna salad with boiled egg

Day 3

• Breakfast: Wholegrain bread with cheese

• Lunch: Turkey stew

• Dinner: Veggie omelet

🔸 Movement Without a Gym

• I do 10–15 minute home workouts
• I walk whenever I can
• I take stairs instead of the elevator
• On holidays, I choose walking trails

🔸 How I Stay On Track

• I set weekly mini goals
• I forgive myself when I slip
• I use a weekly planner
• I reward myself with joyful things (not food!)